keto for female over 50
A study published in the Journal of Womens Health found that keto for women over 50 is safe and effective and can aid in weight loss. At 0 grams of net carbs most people will get into ketosis within the first week and experience deeper levels of ketosis as the weeks progress.
For example if we told you to eat 50 total carbs rather than 20-30 grams of net carbs you could be eating anywhere between 0 and 50 grams of net carbs.
. On the other hand while eating 50 grams of net carbs per day. The study involved over 65 women averaging 54 years old. After 12 weeks of following a strict ketogenic diet and eating at a caloric deficit 60 of the participants lost at least 10 of their body weight.
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